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Post by Wino on Oct 21, 2012 19:46:58 GMT
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Post by sheriff on Oct 21, 2012 19:54:31 GMT
well done!
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Post by wightvixen on Oct 22, 2012 7:27:04 GMT
Nice job  |
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Post by shroom on Oct 22, 2012 9:16:11 GMT
I need to start thinking about speed rather than distance again, it makes for quicker winter runs |
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Post by Jelly on Oct 22, 2012 13:44:58 GMT
nice work wino |
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Post by Wino on Oct 22, 2012 16:37:23 GMT
Thanks all, will be a longer slower jog tomorrow night... I may even attempt to jog for an hour  |
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Post by Wino on Oct 23, 2012 18:29:37 GMT
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Post by Wino on Oct 24, 2012 9:03:59 GMT
After the LSR lastnight and bearing in mind I will be doing park run on Saturday what would you guys suggest fot Thursdays run?
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Post by Popple on Oct 24, 2012 9:16:11 GMT
Are we doing Barnsley this Saturday then??
When you call a slow run 9.10m/m I think I may be seeing a whole load of your ass up the Locke Park hills!!
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Post by Wino on Oct 24, 2012 15:34:26 GMT
It wouldn't be very Shibby of me to say Hi and run off though, which I have no intention of doing. You asked to do the Park run "Together" so providing your not quicker then it it will be run as so and not a race but first I have to register and print off the Park run thingy I find it strange that no-one can offer some sort of advice though on what to run on Thursday as I have no set agenda's its looking like a steady 5k again depending on how the legs feel tomorrow as they have felt a bit Lethargic today at work. |
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Post by Wino on Oct 25, 2012 18:31:03 GMT
Went for a steady 5 miler tonight but not as slow as Tuesday's effort just something sort of in between. Legs felt tired still from Tuesday's run and tbh I was considering taking another day of rest but I thought what the heck and got out in the cold (brr) which gave me chance to see how the Aldi base layer would keep me warm enough or not....well it did..too hot to be fair. Enough of my waffling so here's the run data ... connect.garmin.com/activity/236987293Oh and did I mention I also managed to knock 94 seconds of this route....YAY not bad going for tired legs |
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Post by Wino on Oct 29, 2012 18:56:43 GMT
Managed to knock off another 2 minutes and 9 seconds off my regular 5 mile route.....get in Also the first time I've had the HR monitor on since June, run details below connect.garmin.com/activity/238361316 |
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Post by jeanette on Oct 30, 2012 9:05:02 GMT
Managed to knock off another 2 minutes and 9 seconds off my regular 5 mile route.....get in Also the first time I've had the HR monitor on since June, run details below connect.garmin.com/activity/238361316Go you! Find a race quick! |
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Post by Wino on Oct 30, 2012 16:34:02 GMT
I may do but it wont be a quick race. I'm thinking along the lines of seeing how tomorrows LSR goes as to wether I think I will be able to get the HM distance or am I hoping for too much too soon ?
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Post by jeanette on Oct 31, 2012 8:58:42 GMT
I don't think so - if you can do 11.2 you can do 13.1! Let us know how it goes.
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