Gruff's Goals

[gruffeddie]

Hello all, I'm returning from injury, and thought it would be useful to have some short term goals, which will hopefully help me get back into the swing of thing:

1 mile - target - 7:45
5k - target - 27:00
5 mile - target - 45:00
10k - target - 56:30

Longer term goals are to get back up to half marathon distance for the Silverstone half in March, and hopefully a triathlon later on in the year.

[sheriff]

Good luck!

[neilster]

Good luck gruffeddie, I look forward to seeing you smash those goals in the near future.

[lunarlucy]

Good luck dude, if you do the triathlon in Crocs I'll be incredibly horrified and impressed at the same time.

[Jelly]

looks good to me, hope you return injury free.

[daffodil]

Hope you get there. :-)

[waterlily]

Good luck! May the crocs be with you!

[grant]

Good selection of targets to keep things interesting, good luck with the training.

[Popple]

Grrr, go Gruff!

[jaynee]

I'm sure you'll get there