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Post by sheriff on Oct 21, 2012 21:52:48 GMT
I will be using this thread to document my progress.
So far this year:
170 miles
8 races (4 left)
3k PB - 19:23
5k PB - 29:59
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Post by neilster on Oct 21, 2012 21:57:00 GMT
Good luck Sheriff, Looking forward to hear about your progress.. good on ya!
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Post by lunarlucy on Oct 21, 2012 22:12:55 GMT
Go Sherrif, go! Do running!
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Post by daffodil on Oct 22, 2012 14:34:48 GMT
Good luck :-)
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Post by higgy on Oct 22, 2012 15:00:08 GMT
SPORTIST !!!!!
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Post by waterlily on Oct 22, 2012 16:19:45 GMT
Woop Woop!  |
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Post by sheriff on Oct 22, 2012 21:57:14 GMT
Thanks guys. 2.5k done in 20 minutes. Was hoping for 5k; but I had a stitch.  |
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Post by Popple on Oct 23, 2012 8:08:44 GMT
2.5k better than 0k!
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Post by sheriff on Nov 4, 2012 12:00:16 GMT
10k PB - 1:13:28
Sub 1:10 next year I think!
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Post by sheriff on Nov 17, 2012 16:37:09 GMT
I have a feeling I am never going to get a sub 19 3k pb at the 3k winter Series. Mixed week this week - 4.5k done on Monday, (bit painful!) 3k race on Wednesday (PB for the winter series) and a 1.86k run this morning. Was hoping for more; but went over on my ankle. |
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Post by Wino on Nov 17, 2012 17:38:00 GMT
Dont get too down hearted Sheriff i'm sure it will all come together and you will wonder what al the fuss was about. The main thing here at the minute is that you are able to get out and do what you can under the circumstances. I hope your ankle is not to bad and you make a quick recovery |
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Post by sheriff on Nov 17, 2012 20:59:28 GMT
Thank you I had to walk home and it has been ok. Just didn't want to risk doing it again. |
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