|
Post by lunarlucy on Nov 1, 2012 18:38:26 GMT
Just like the plank challenge how long can we all sit against walls for?
My starting point is 1.30
|
|
|
Post by penguin on Nov 1, 2012 18:42:34 GMT
I just did 3 hours then got bored. I'm not 100% sure I'm doing it right.
|
|
|
Post by nolan69 on Nov 1, 2012 21:11:54 GMT
Ouch!
1:10
|
|
|
Post by I am Leg End on Nov 1, 2012 21:49:50 GMT
ouch indeed
5:14
|
|
|
Post by twinnies on Nov 1, 2012 23:18:02 GMT
Not tried longer than a minute but will do next week
|
|
|
Post by Wino on Nov 2, 2012 18:28:08 GMT
Wtf is a wall sit ?
|
|
|
Post by lunarlucy on Nov 2, 2012 20:41:10 GMT
Stand against a wall, and slide your back down while taking a couple of little steps forward. The idea is you will be sat in an imaginary chair, back against the wall. It important to make sure your knees make a right angle.
|
|
|
Post by Wino on Nov 3, 2012 17:21:32 GMT
Does it matter whether your knees are together ? Also what is this supposed to do ?
|
|
|
Post by I am Leg End on Nov 3, 2012 18:29:43 GMT
it's core work
|
|
|
Post by lunarlucy on Nov 3, 2012 19:03:18 GMT
And quads too. And glutes. It basically kick ass!!
|
|
|
Post by daffodil on Nov 5, 2012 15:29:43 GMT
it hurts!!! 1 minute for me.
|
|