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Post by gruffeddie on Oct 31, 2012 10:05:03 GMT
Running 4 miles, hopefully at 9:00/mile.
What's your sportist activity for the day?
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Post by jaynee on Oct 31, 2012 10:07:29 GMT
Good for you, Gruff! Rest day for me today but planning 13 miles tomorrow!
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Post by jeanette on Oct 31, 2012 10:10:20 GMT
A Jillian Michaels workout for me this morning.
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Post by Popple on Oct 31, 2012 11:56:53 GMT
Hills session tonight around Barnsley FC
3 different hills to tackle, 2 short and steep and 1 long and painful!
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Post by mclovin on Oct 31, 2012 11:59:24 GMT
I'll be doing a quick 5k a lunchtime then some fitness exercising for a couple of hours later tonight.
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Post by Bluepegasus on Oct 31, 2012 14:03:08 GMT
It's a rest day for me today, I did 4 miles last night, and will be doing 4 miles tomorrow night.
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Post by gruffeddie on Oct 31, 2012 14:21:41 GMT
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Post by MartinD on Oct 31, 2012 17:44:49 GMT
Good job, gruff  Wednesday is running club training night for me - there's usually a choice of session, but I'm probably going to do the 3 x 2 miles (which will probably be at somewhere around tempo pace). |
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