Snakeysam's shuffles

[snakeysam]

Copied from another post:

I've got one goal left to achieve this year. A sub 19 5k. Currently at 19.22, but that was set on a not particularly fast course. Goals for next year are:

Sub 18:30 5k (19:22)
Sub 38 10k (39:01)
Sub 1:30 half (1:35)
Sub 3:30 marathon (4:02)
Run 2000 miles for the year
Run more fell races

I've got an attempt at a 5k PB tomorrow, again on not the fastest course, but hopefully I'll get closer to 19 minutes. Will report back tomorrow

[snakeysam]

Completed my last remaining goal for 2012 yesterday with a 24 second PB at Leeds parkrun. Really didn't expect that! I thought I would probably knock a few seconds off my PB, so am well pleased with how the run went. New PB of 18:58

[jeanette]

Great stuff -congratulations on your new pb!

[jaynee]

Congratulations on your new pb