Had to use the Garmin tonite as Torch whilst jogging along unlit national speed limit roads, must have a word with messen it was bloody hairy on a few occasions ........
5k > 21:52 (21/11/12) > Target nearer to 20 10k > 46:45 (26/05/12) >Target sub (45:00) 5 miles >37:30 (29/10/12) 10 miles >1hr 28:17(19/11/12) Furthest run 18k (11.2m) >1hr 39:11 > Target HM distance