|
|
Post by Jelly on Oct 22, 2012 13:59:11 GMT
My goals for next year!
Tunbridge Wells 1/2 Marathon February - sub 1:45 (my best set 2 years ago 1:47)
I have much work to do.
10k - sub 45
No race as yet planned but there are loads of local ones throughout the summer.
|
|
|
|
Post by higgy on Oct 22, 2012 14:16:41 GMT
Good luck Jelly - you speedy speederson !
|
|
|
|
Post by daffodil on Oct 22, 2012 14:25:26 GMT
Good luck hope you reach your goals :-)
|
|
|
|
Post by waterlily on Oct 22, 2012 16:26:29 GMT
Give it some welly, Jelly!  |
|
|
|
Post by Jelly on Oct 24, 2012 18:31:14 GMT
I started my base training this week, I will do approximately 5 weeks of base and then my 16 week schedule will start 26th November.
So far I have run this week:-
Tuesday - 5 miles
Wednesday - 8 miles
|
|
|
|
Post by Wino on Oct 24, 2012 18:44:07 GMT
Two runs in two days..bloody fitty fitterson...I'm beyond doing two runs of those distances in two days...just out of interest, what 16 week schedule are you following and is this for the HM ?
|
|
|
|
Post by Jelly on Oct 24, 2012 18:50:42 GMT
Two runs in two days..bloody fitty fitterson...I'm beyond doing two runs of those distances in two days...just out of interest, what 16 week schedule are you following and is this for the HM ? I am off out again tomorrow night, but I am running them slowly, I am just interested in mileage at the moment, I will pick up the speed work when the schedule starts. I will use a Bob Glover HM schedule as a rule of thumb and just shift some of the runs to suit myself. I am scanning in the marathon section for a friend in work tomorrow, if you like I will do the HM section and send it to you or try and upload it here somewhere. |
|
|
|
Post by jaynee on Oct 26, 2012 9:17:24 GMT
Jelly - you're a fast runner, I remember. I'm sure you'll achieve your goals and look forward to hearing about your progress on here.
Actually, you've made me feel a bit better about my own training as I have also lost speed; I'm just concentrating on getting the miles in and will then focus on improving pace once I actually start marathon training properly after Christmas.
|
|
|
|
Post by Jelly on Oct 26, 2012 9:56:33 GMT
Jelly - you're a fast runner, I remember. I'm sure you'll achieve your goals and look forward to hearing about your progress on here. Actually, you've made me feel a bit better about my own training as I have also lost speed; I'm just concentrating on getting the miles in and will then focus on improving pace once I actually start marathon training properly after Christmas. Absolutely Jayne, you don't want to peak too soon and tire the body. |
|
|
|
Post by Jelly on Nov 2, 2012 20:16:08 GMT
Running has been a bit buggered this last week or so, I have been on holiday this week and mostly full of cold and low on energy, I ran Tuesday evening which went ok but wasn't really up for it, I left running last night, but I am feeling alot better now, so will go and do a short run tomorrow morning. I am getting my groove back on next week! I HAVE TO!
|
|
