Post by carlos on Oct 21, 2012 13:18:09 GMT
I seem to have plasticine knee ligaments. They're there, but they're not very strong.
After injuring my knee 3 times this year, I finally managed to get an x-ray out of the NHS. That revealed no bone damage, which is what I expected.
I was then referred to the physio, who has prescribed me a "Biomechanical Knee Programme". A 6 week circuit based session. I'll see where I am after that and I'm going to hope to be playing rugby again in a couple of months time.
I'll be using this thread to comment on my sessions and exercises that I'm doing.
After injuring my knee 3 times this year, I finally managed to get an x-ray out of the NHS. That revealed no bone damage, which is what I expected.
I was then referred to the physio, who has prescribed me a "Biomechanical Knee Programme". A 6 week circuit based session. I'll see where I am after that and I'm going to hope to be playing rugby again in a couple of months time.
I'll be using this thread to comment on my sessions and exercises that I'm doing.
