Clowne HM

Wino Shibbyist Posts: 106	Clowne HM Nov 2, 2012 19:01:30 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wino on Nov 2, 2012 19:01:30 GMT Anyone done this one before ? www.clowneroadrunners.org/clownehalfmarathon.html
	5k > 21:52 (21/11/12) > Target nearer to 20 10k > 46:45 (26/05/12) >Target sub (45:00) 5 miles >37:30 (29/10/12) 10 miles >1hr 28:17(19/11/12) Furthest run 18k (11.2m) >1hr 39:11 > Target HM distance

slutmeister Shibbyist Posts: 11	Clowne HM Nov 4, 2012 17:38:10 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by slutmeister on Nov 4, 2012 17:38:10 GMT Nope but I'm running it with a friend