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The Wall Sit Challenge

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lunarlucy Administrator Posts: 155	The Wall Sit Challenge Nov 1, 2012 18:38:26 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lunarlucy on Nov 1, 2012 18:38:26 GMT Just like the plank challenge how long can we all sit against walls for? My starting point is 1.30
	This is my blog. It's a bit silly as I talk about my saddle sore bum too much. www.ironlucy.blogspot.co.uk/

penguin Shibbyist Posts: 23	The Wall Sit Challenge Nov 1, 2012 18:42:34 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by penguin on Nov 1, 2012 18:42:34 GMT I just did 3 hours then got bored. I'm not 100% sure I'm doing it right.
	Facto.

nolan69 Shibbyist Posts: 18	The Wall Sit Challenge Nov 1, 2012 21:11:54 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by nolan69 on Nov 1, 2012 21:11:54 GMT Ouch! 1:10
	All aboard the Skylark!

I am Leg End Shibbyist Going dark........ Posts: 108	The Wall Sit Challenge Nov 1, 2012 21:49:50 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by I am Leg End on Nov 1, 2012 21:49:50 GMT ouch indeed 5:14
	I Am Leg End

twinnies Shibbyist Ninja in training Posts: 86	The Wall Sit Challenge Nov 1, 2012 23:18:02 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by twinnies on Nov 1, 2012 23:18:02 GMT Not tried longer than a minute but will do next week
	"It's not on the smooth days that you find out what you're made of, it's when it all falls apart and things seem to go wrong at every turn"

Wino Shibbyist Posts: 106	The Wall Sit Challenge Nov 2, 2012 18:28:08 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wino on Nov 2, 2012 18:28:08 GMT Wtf is a wall sit ?
	5k > 21:52 (21/11/12) > Target nearer to 20 10k > 46:45 (26/05/12) >Target sub (45:00) 5 miles >37:30 (29/10/12) 10 miles >1hr 28:17(19/11/12) Furthest run 18k (11.2m) >1hr 39:11 > Target HM distance

lunarlucy Administrator Posts: 155	The Wall Sit Challenge Nov 2, 2012 20:41:10 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lunarlucy on Nov 2, 2012 20:41:10 GMT Stand against a wall, and slide your back down while taking a couple of little steps forward. The idea is you will be sat in an imaginary chair, back against the wall. It important to make sure your knees make a right angle.
	This is my blog. It's a bit silly as I talk about my saddle sore bum too much. www.ironlucy.blogspot.co.uk/

Wino Shibbyist Posts: 106	The Wall Sit Challenge Nov 3, 2012 17:21:32 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wino on Nov 3, 2012 17:21:32 GMT Does it matter whether your knees are together ? Also what is this supposed to do ?
	5k > 21:52 (21/11/12) > Target nearer to 20 10k > 46:45 (26/05/12) >Target sub (45:00) 5 miles >37:30 (29/10/12) 10 miles >1hr 28:17(19/11/12) Furthest run 18k (11.2m) >1hr 39:11 > Target HM distance

I am Leg End Shibbyist Going dark........ Posts: 108	The Wall Sit Challenge Nov 3, 2012 18:29:43 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by I am Leg End on Nov 3, 2012 18:29:43 GMT it's core work
	I Am Leg End

lunarlucy Administrator Posts: 155	The Wall Sit Challenge Nov 3, 2012 19:03:18 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lunarlucy on Nov 3, 2012 19:03:18 GMT And quads too. And glutes. It basically kick ass!!
	This is my blog. It's a bit silly as I talk about my saddle sore bum too much. www.ironlucy.blogspot.co.uk/

daffodil Shibbyist Posts: 36	The Wall Sit Challenge Nov 5, 2012 15:29:43 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by daffodil on Nov 5, 2012 15:29:43 GMT it hurts!!! 1 minute for me.

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