Training plan required

Wino
Shibbyist

Posts: 106

Training plan required Oct 20, 2012 20:22:55 GMT

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Post by Wino on Oct 20, 2012 20:22:55 GMT

As the title says a training plan to get from a steady 5 mile currently being run at @ 8:30 ish per mile to an eventual goal of getting to the HM stage. The furthest I have run to date is 18k which was a while back as I generally do 5k & 10k distances.

Heres the data for the last LSR

connect.garmin.com/activity/185479946

5k > 21:52 (21/11/12) > Target nearer to 20
10k > 46:45 (26/05/12) >Target sub (45:00)
5 miles >37:30 (29/10/12)
10 miles >1hr 28:17(19/11/12)
Furthest run 18k (11.2m) >1hr 39:11 > Target HM distance

davethingy New Member Posts: 16	Training plan required Oct 20, 2012 20:58:02 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by davethingy on Oct 20, 2012 20:58:02 GMT I would be interested as well.. I don't even think I could run across the road without being puffed out

MartinD Shibbyist Posts: 41	Training plan required Oct 20, 2012 21:40:24 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MartinD on Oct 20, 2012 21:40:24 GMT There are many other training programs available online, but you could do worse than have a look here: www.halhigdon.com/
	My blog: eastcoast-runner.blogspot.co.uk/

Wino Shibbyist Posts: 106	Training plan required Oct 20, 2012 21:51:07 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wino on Oct 20, 2012 21:51:07 GMT Thank you, will have a decent look around at that link cheers
	5k > 21:52 (21/11/12) > Target nearer to 20 10k > 46:45 (26/05/12) >Target sub (45:00) 5 miles >37:30 (29/10/12) 10 miles >1hr 28:17(19/11/12) Furthest run 18k (11.2m) >1hr 39:11 > Target HM distance

Post by Wino on Oct 20, 2012 20:22:55 GMT

Post by davethingy on Oct 20, 2012 20:58:02 GMT

Post by MartinD on Oct 20, 2012 21:40:24 GMT

Post by Wino on Oct 20, 2012 21:51:07 GMT

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