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Post by sheriff on Oct 29, 2012 15:38:57 GMT
There might be a more appropriate forum for this; as it's not weight loss. Mods, feel free to move.
Short of stuffing my face all day, is there a way to maintain weight whilst running? I don't run overly far each week. 5k on a Monday, maybe a little bit more on a Thursday and Saturday.
I'm wheat intolerant and have to restrict my fruit intake to my stomach issues.
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Post by maveragejoe on Oct 29, 2012 17:24:45 GMT
Are you losing weight??
Try adding 300 extra calories a day to your diet(an extra meal or snack)
or just have some extra carbs with your meals and see if that stops the loss
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Post by sheriff on Oct 29, 2012 18:08:34 GMT
I think I am losing a bit of weight; which is now becoming more noticeable.
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Post by penguin on Oct 29, 2012 20:08:25 GMT
Biscuits seem to do the job for me (a bit too well).
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Post by Wino on Oct 29, 2012 20:25:06 GMT
How many calories a day are you munching through ?
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Post by sheriff on Oct 29, 2012 20:33:22 GMT
Not sure. It really depends on what I'm doing.
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Post by maveragejoe on Oct 29, 2012 20:58:53 GMT
Not sure. It really depends on what I'm doing. The only way to control your weight is to find out what you are eating daily,and then add/subtract calories as needed. take a look at www.myfitnesspal.com/ |
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Post by sheriff on Oct 29, 2012 21:40:51 GMT
thank you
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Post by Wino on Oct 30, 2012 16:42:30 GMT
I checked mine back in April/May when I lost almost half a stone after a few short jogs with one of those online diary things, can't remember which one though. It allowed me to pick each item and had the calorie intake for everything I ate within the day and it amounted to 4000 calories.
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