Worksop HM

Popple Shibbyist Posts: 37	Worksop HM Oct 24, 2012 10:13:11 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Popple on Oct 24, 2012 10:13:11 GMT So, anyone else here on for Worksop HM this weekend? I am taking it very steady pacing around a first timer! No rain forecast so hopefully should be on for a good day!

higgy Shibbyist Posts: 52	Worksop HM Oct 24, 2012 11:18:21 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by higgy on Oct 24, 2012 11:18:21 GMT Nope - I'm doing the Preston Guild this weekend. Pacing round two first-timers (me and Sue). Weather looks shit (rain and winds) so should have a crap run ;-)
	2013 Goals: 5k <23mins (26:43 currently) 10k<50mins (56:58 currently) Half<2 hours (02:17 currently) Weight starting with a 14 (starts with 16 currently)

Wino Shibbyist Posts: 106	Worksop HM Oct 24, 2012 15:38:13 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wino on Oct 24, 2012 15:38:13 GMT I would of liked too and probably would of with a few more longer runs in my legs but for me at the minute I thinks its a tad too much at this stage.
	5k > 21:52 (21/11/12) > Target nearer to 20 10k > 46:45 (26/05/12) >Target sub (45:00) 5 miles >37:30 (29/10/12) 10 miles >1hr 28:17(19/11/12) Furthest run 18k (11.2m) >1hr 39:11 > Target HM distance